I feel the need to post something after discussing with Emily. Why all triathletes feel the need to have a website, the value of it, what her goals should be, etc etc.

Run often, mostly easy. Bike often, mostly hard. Swim often, mostly hard. Best Swimming Technique for Open Water Swimming. This is an interesting article. com about Open Water Swimming technique. It basically emphasizes a more efficient hip-driven stroke, versus the typical shoulder-driven stroke that pool swimmers use. How Hard Was Your Last Workout? April 9, 2014. How hard was your last workout? .